Shake and Bake
Workouts
Tuesday 12/21/21 @ 11:4 AM
✅
122kj
77rpm
40%
16mph
Wednesday 11/24/21 @ 3:4 PM
87kj
84rpm
32%
14mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Wednesday 3/4/20 @ 11:12 PM
✅
157kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 8:31 PM
101kj
83rpm
35%
15mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Sunday 11/8/20 @ 6:11 PM
147kj
72rpm
46%
17mph
Monday 6/24/19 @ 1:7 PM
✅
80kj
84rpm
42%
18mph
Saturday 9/26/20 @ 6:2 PM
47kj
83rpm
34%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Sunday 7/7/19 @ 11:28 AM
✅
529kj
83rpm
44%
19mph
Sunday 9/22/19 @ 3:56 PM
363kj
83rpm
37%
16mph
Thursday 5/9/19 @ 9:42 AM
✅
66kj
90rpm
37%
17mph
Saturday 5/25/19 @ 6:46 PM
46kj
80rpm
34%
14mph
Monday 8/13/18 @ 12:54 PM
✅
106kj
69rpm
54%
20mph
Sunday 7/29/18 @ 12:38 PM
66kj
68rpm
46%
17mph
Sunday 8/12/18 @ 5:23 PM
✅
528kj
74rpm
53%
21mph
Friday 7/13/18 @ 9:31 PM
304kj
71rpm
44%
17mph
Workouts
142
kj
Monday 10/28/19
363
kj
Sunday 9/22/19
46
kj
Saturday 5/25/19
304
kj
Friday 7/13/18