Shake and Bake

Workouts

Sunday 1/17/21 @ 4:21 PM
✅
359kj
80rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Thursday 4/1/21 @ 7:1 PM
287kj
72rpm
43%
16mph
Saturday 1/2/21 @ 3:20 PM
✅
153kj
82rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 9:34 PM
152kj
74rpm
46%
18mph
Saturday 7/27/19 @ 10:39 AM
✅
255kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 8:43 PM
174kj
75rpm
40%
16mph
Sunday 8/23/20 @ 10:27 AM
✅
162kj
72rpm
48%
18mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 8:12 PM
134kj
67rpm
47%
17mph
Monday 6/8/20 @ 1:19 PM
✅
169kj
79rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 11:9 PM
134kj
77rpm
42%
16mph
Sunday 6/10/18 @ 1:23 PM
✅
409kj
81rpm
46%
19mph
45 min 90s Pop Ride
Denis Morton
Thursday 6/11/20 @ 1:0 PM
290kj
69rpm
45%
16mph
Wednesday 4/29/20 @ 1:45 PM
✅
111kj
78rpm
44%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 5/6/20 @ 1:11 PM
83kj
73rpm
41%
16mph
Thursday 3/19/20 @ 2:23 PM
✅
237kj
80rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:32 PM
135kj
75rpm
36%
14mph
Thursday 3/5/20 @ 10:51 AM
✅
146kj
80rpm
43%
18mph
20 min 90s Pop Ride
Kendall Toole
Monday 2/24/20 @ 5:20 PM
108kj
72rpm
40%
15mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/12/20 @ 4:46 PM
122kj
71rpm
36%
13mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 359 kj
Sunday 1/17/21
287 kj
Thursday 4/1/21
20 min 90s Pop Ride
Kendall Toole
✅ 153 kj
Saturday 1/2/21
152 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 7/27/19
174 kj
Monday 12/7/20
20 min 80s Ride
Kendall Toole
✅ 162 kj
Sunday 8/23/20
134 kj
Friday 8/21/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 169 kj
Monday 6/8/20
134 kj
Tuesday 8/11/20
45 min 90s Pop Ride
Denis Morton
✅ 409 kj
Sunday 6/10/18
290 kj
Thursday 6/11/20
15 min Pop Ride
Robin Arzón
✅ 111 kj
Wednesday 4/29/20
83 kj
Wednesday 5/6/20
30 min Together We Ride
Robin Arzón
✅ 237 kj
Thursday 3/19/20
135 kj
Friday 3/20/20
20 min 90s Pop Ride
Kendall Toole
✅ 146 kj
Thursday 3/5/20
108 kj
Monday 2/24/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 281 kj
Friday 5/17/19
122 kj
Sunday 1/12/20