Shake and Bake

Workouts

Thursday 2/8/24 @ 3:12 PM
βœ…
51kj
68rpm
40%
15mph
Extra 10: Listening Party Ride
Denis Morton
Monday 2/12/24 @ 7:11 PM
32kj
92rpm
25%
12mph
Friday 12/1/23 @ 3:2 PM
33kj
65rpm
35%
13mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 11/28/23 @ 12:39 PM
βœ…
64kj
84rpm
38%
17mph
Thursday 1/11/24 @ 2:52 PM
87kj
70rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 5:25 PM
βœ…
128kj
82rpm
49%
19mph
Sunday 12/3/23 @ 12:29 AM
βœ…
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 8:28 PM
230kj
84rpm
40%
18mph
Tuesday 12/12/23 @ 3:5 PM
47kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 11:47 AM
βœ…
67kj
85rpm
36%
17mph
Monday 10/23/23 @ 11:45 AM
200kj
74rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:57 PM
βœ…
272kj
76rpm
46%
19mph
Monday 7/10/23 @ 1:2 PM
53kj
64rpm
36%
13mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/2/23 @ 2:50 PM
βœ…
89kj
83rpm
38%
16mph
Monday 6/20/22 @ 1:12 PM
110kj
56rpm
40%
12mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/18/23 @ 2:26 PM
βœ…
238kj
78rpm
45%
18mph
Wednesday 6/7/23 @ 2:5 PM
36kj
65rpm
36%
13mph
Extra 10: Low Impact Ride
Sam Yo
Monday 5/22/23 @ 2:7 PM
βœ…
61kj
78rpm
41%
16mph
Wednesday 5/31/23 @ 12:18 PM
123kj
74rpm
41%
16mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 2:0 PM
βœ…
221kj
72rpm
58%
21mph

Workouts

Extra 10: Listening Party Ride
Denis Morton
βœ… 51 kj
Thursday 2/8/24
32 kj
Monday 2/12/24
Extra 10: Low Impact Ride
Sam Yo
33 kj
Friday 12/1/23
βœ… 64 kj
Tuesday 11/28/23
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Thursday 1/11/24
βœ… 128 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 231 kj
Sunday 12/3/23
230 kj
Wednesday 12/20/23
Extra 10: Low Impact Ride
Jess King
47 kj
Tuesday 12/12/23
βœ… 67 kj
Friday 12/15/23
30 min 90s Rock Ride
Emma Lovewell
200 kj
Monday 10/23/23
βœ… 272 kj
Sunday 10/22/23
15 min Low Impact Ride
Hannah Frankson
53 kj
Monday 7/10/23
βœ… 89 kj
Sunday 7/2/23
30 min Father’s Day Ride
Kendall Toole
110 kj
Monday 6/20/22
βœ… 238 kj
Sunday 6/18/23
Extra 10: Low Impact Ride
Sam Yo
36 kj
Wednesday 6/7/23
βœ… 61 kj
Monday 5/22/23
20 min Memorial Day Ride
Olivia Amato
123 kj
Wednesday 5/31/23
βœ… 221 kj
Monday 5/29/23