Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:19 PM
73kj
65rpm
42%
15mph
Friday 6/16/23 @ 11:46 AM
✅
98kj
75rpm
41%
17mph
Tuesday 6/21/22 @ 1:3 PM
306kj
69rpm
45%
17mph
Monday 6/6/22 @ 12:0 PM
✅
479kj
94rpm
43%
20mph
Tuesday 7/11/23 @ 12:25 PM
424kj
79rpm
41%
17mph
Sunday 12/6/20 @ 3:11 PM
✅
557kj
90rpm
43%
19mph
Wednesday 1/26/22 @ 2:1 PM
119kj
81rpm
32%
14mph
Wednesday 1/26/22 @ 2:0 PM
✅
279kj
85rpm
45%
19mph
Sunday 1/2/22 @ 6:45 PM
327kj
76rpm
44%
17mph
Friday 12/31/21 @ 3:5 PM
✅
356kj
78rpm
44%
18mph
Thursday 11/11/21 @ 1:17 PM
629kj
85rpm
39%
17mph
Saturday 11/13/21 @ 1:24 PM
✅
1093kj
87rpm
49%
21mph
Friday 10/8/21 @ 11:53 AM
412kj
87rpm
38%
17mph
Saturday 10/23/21 @ 12:5 PM
✅
683kj
88rpm
47%
21mph
Tuesday 8/31/21 @ 11:50 AM
199kj
92rpm
36%
17mph
Saturday 5/8/21 @ 1:41 PM
✅
330kj
87rpm
47%
21mph
Friday 7/30/21 @ 12:24 PM
396kj
86rpm
38%
17mph
Saturday 7/3/21 @ 11:51 AM
✅
668kj
88rpm
47%
21mph
Friday 3/26/21 @ 12:10 PM
180kj
73rpm
43%
16mph
Friday 3/26/21 @ 12:21 PM
✅
342kj
86rpm
48%
21mph
Workouts
306
kj
Tuesday 6/21/22
424
kj
Tuesday 7/11/23
119
kj
Wednesday 1/26/22
327
kj
Sunday 1/2/22
629
kj
Thursday 11/11/21
412
kj
Friday 10/8/21
199
kj
Tuesday 8/31/21
396
kj
Friday 7/30/21