Shake and Bake
Workouts
Thursday 7/13/23 @ 12:53 PM
✅
195kj
76rpm
41%
17mph
Thursday 7/20/23 @ 10:8 PM
172kj
79rpm
38%
16mph
Thursday 12/15/22 @ 1:26 PM
✅
229kj
78rpm
44%
18mph
Tuesday 12/20/22 @ 10:33 AM
167kj
74rpm
39%
15mph
Thursday 8/4/22 @ 1:12 PM
✅
165kj
71rpm
48%
18mph
Tuesday 6/21/22 @ 9:40 AM
118kj
78rpm
40%
16mph
Monday 2/8/21 @ 1:38 PM
✅
190kj
76rpm
41%
16mph
Monday 2/8/21 @ 4:54 PM
149kj
55rpm
42%
12mph
Friday 1/22/21 @ 2:18 PM
127kj
72rpm
43%
16mph
Thursday 1/21/21 @ 5:25 PM
✅
153kj
69rpm
46%
17mph
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 12:8 PM
✅
228kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Thursday 10/8/20 @ 1:1 PM
✅
244kj
64rpm
35%
18mph
Friday 9/18/20 @ 12:34 PM
157kj
62rpm
44%
15mph
Saturday 9/19/20 @ 1:56 PM
✅
299kj
0rpm
0%
0mph
Friday 8/21/20 @ 1:16 PM
✅
202kj
69rpm
45%
16mph
Wednesday 8/19/20 @ 3:28 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 12:50 PM
✅
199kj
68rpm
45%
16mph
Monday 6/15/20 @ 8:26 PM
kj
rpm
%
0mph