Shake and Bake
Workouts
Wednesday 9/27/23 @ 8:25 PM
✅
547kj
80rpm
41%
18mph
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Monday 8/9/21 @ 12:44 PM
354kj
85rpm
41%
18mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Thursday 7/22/21 @ 12:57 PM
218kj
73rpm
45%
17mph
Saturday 7/17/21 @ 3:56 PM
✅
288kj
48rpm
72%
19mph
Thursday 7/8/21 @ 12:49 PM
123kj
75rpm
42%
16mph
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Sunday 2/7/21 @ 6:2 PM
193kj
82rpm
39%
17mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
Friday 1/15/21 @ 1:47 PM
202kj
72rpm
44%
17mph
Friday 1/15/21 @ 12:57 AM
✅
301kj
50rpm
68%
19mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Friday 8/28/20 @ 1:7 PM
239kj
59rpm
46%
15mph
Tuesday 8/25/20 @ 11:25 PM
✅
304kj
59rpm
50%
17mph
Tuesday 7/28/20 @ 12:51 PM
170kj
66rpm
44%
16mph
Monday 7/27/20 @ 11:24 PM
✅
286kj
53rpm
64%
19mph
Wednesday 5/6/20 @ 12:23 PM
✅
170kj
75rpm
39%
15mph
Tuesday 5/5/20 @ 12:12 AM
kj
rpm
%
0mph
Workouts
480
kj
Thursday 3/31/22
193
kj
Sunday 2/7/21
180
kj
Wednesday 12/30/20