Shake and Bake

Workouts

Monday 2/5/24 @ 2:44 PM
324kj
78rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:23 PM
280kj
73rpm
39%
16mph
Monday 1/8/24 @ 2:28 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:9 PM
291kj
76rpm
40%
16mph
Tuesday 11/28/23 @ 2:32 PM
335kj
70rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 7:11 PM
294kj
74rpm
41%
16mph
Thursday 7/21/22 @ 12:21 PM
146kj
68rpm
47%
17mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 4:1 PM
99kj
66rpm
41%
14mph
Thursday 5/19/22 @ 12:56 PM
128kj
57rpm
51%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 6/3/22 @ 1:55 PM
67kj
68rpm
34%
12mph
Thursday 4/14/22 @ 12:16 PM
202kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 9:51 PM
128kj
69rpm
37%
14mph
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 12:58 PM
70kj
76rpm
26%
11mph
Thursday 7/8/21 @ 12:49 PM
123kj
75rpm
42%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/14/21 @ 3:59 PM
107kj
80rpm
38%
15mph
Monday 3/8/21 @ 1:16 PM
109kj
76rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 9:53 PM
106kj
76rpm
39%
15mph
Sunday 2/7/21 @ 6:2 PM
193kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:52 AM
145kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
324 kj
Monday 2/5/24
280 kj
Thursday 2/8/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
338 kj
Monday 1/8/24
291 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 11/28/23
294 kj
Saturday 12/2/23
20 min Disney Ride
Cody Rigsby
146 kj
Thursday 7/21/22
99 kj
Friday 7/22/22
20 min Mood Ride: Anxious
Kendall Toole
128 kj
Thursday 5/19/22
67 kj
Friday 6/3/22
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 4/14/22
128 kj
Wednesday 4/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
189 kj
Wednesday 12/29/21
70 kj
Friday 12/31/21
20 min AFO Ride: Doja Cat
Emma Lovewell
123 kj
Thursday 7/8/21
107 kj
Wednesday 7/14/21
20 min WHM Celebration Ride
Ally Love
109 kj
Monday 3/8/21
106 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 2/7/21
145 kj
Friday 2/26/21