Shake and Bake
Workouts
Thursday 12/14/23 @ 2:46 PM
✅
147kj
71rpm
45%
17mph
Tuesday 12/8/20 @ 12:14 PM
122kj
73rpm
42%
16mph
Sunday 2/28/21 @ 4:17 PM
✅
333kj
78rpm
44%
17mph
Wednesday 3/17/21 @ 10:25 AM
300kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 11:47 AM
✅
335kj
74rpm
44%
18mph
Tuesday 2/8/22 @ 11:24 AM
322kj
88rpm
39%
17mph
Tuesday 8/23/22 @ 12:14 PM
✅
211kj
69rpm
46%
17mph
Monday 8/29/22 @ 10:42 AM
181kj
78rpm
40%
16mph
Monday 6/13/22 @ 12:57 PM
✅
213kj
64rpm
49%
17mph
Friday 6/24/22 @ 11:29 AM
163kj
77rpm
38%
15mph
Tuesday 10/26/21 @ 1:16 PM
83kj
73rpm
40%
16mph
Tuesday 9/7/21 @ 11:19 AM
✅
109kj
84rpm
41%
18mph
Monday 4/26/21 @ 1:7 PM
✅
176kj
68rpm
43%
16mph
Friday 6/25/21 @ 11:15 AM
152kj
76rpm
37%
15mph
Saturday 8/22/20 @ 2:50 PM
148kj
71rpm
46%
17mph
Monday 8/24/20 @ 10:2 PM
✅
153kj
77rpm
44%
18mph
Monday 4/13/20 @ 12:38 PM
150kj
68rpm
40%
15mph
Saturday 5/23/20 @ 3:24 PM
✅
218kj
81rpm
41%
17mph
Saturday 4/4/20 @ 4:33 PM
195kj
70rpm
45%
16mph
Monday 4/6/20 @ 6:27 PM
✅
216kj
72rpm
46%
17mph
Workouts
300
kj
Wednesday 3/17/21
322
kj
Tuesday 2/8/22
152
kj
Friday 6/25/21