Shake and Bake

Workouts

Friday 2/2/24 @ 2:21 PM
439kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 3:9 PM
263kj
81rpm
33%
14mph
Monday 6/26/23 @ 1:10 PM
71kj
71rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 2:33 PM
54kj
69rpm
34%
13mph
Thursday 5/4/23 @ 12:16 PM
214kj
77rpm
42%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 6/8/23 @ 1:56 PM
136kj
71rpm
37%
14mph
Friday 10/14/22 @ 12:9 PM
119kj
81rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 2/13/23 @ 3:25 PM
83kj
81rpm
32%
14mph
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 3/13/21 @ 3:17 PM
137kj
75rpm
37%
14mph
Saturday 5/8/21 @ 1:12 PM
188kj
79rpm
40%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:31 PM
160kj
77rpm
38%
15mph
Thursday 3/25/21 @ 1:19 PM
95kj
67rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:12 PM
74kj
75rpm
38%
15mph
Tuesday 1/19/21 @ 2:23 PM
88kj
73rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:31 PM
70kj
74rpm
37%
15mph
Tuesday 1/5/21 @ 2:20 PM
79kj
73rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 4:0 PM
83kj
73rpm
40%
16mph
Monday 12/7/20 @ 12:6 PM
118kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 3:1 PM
111kj
72rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 2/2/24
263 kj
Sunday 1/23/22
15 min Low Impact Ride
Robin Arzón
71 kj
Monday 6/26/23
54 kj
Friday 6/9/23
30 min Star Wars Ride
Sam Yo
214 kj
Thursday 5/4/23
136 kj
Thursday 6/8/23
20 min Sweat Steady: Low Impact Ride
Jess King
119 kj
Friday 10/14/22
83 kj
Monday 2/13/23
30 min Hamilton Ride
Robin Arzón
233 kj
Monday 8/8/22
137 kj
Saturday 3/13/21
30 min APIHM Celebration Ride
Emma Lovewell
188 kj
Saturday 5/8/21
160 kj
Tuesday 5/11/21
15 min Groove Ride
Cody Rigsby
95 kj
Thursday 3/25/21
74 kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
88 kj
Tuesday 1/19/21
70 kj
Sunday 1/31/21
15 min 90s Ride
Cody Rigsby
79 kj
Tuesday 1/5/21
83 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
118 kj
Monday 12/7/20
111 kj
Friday 12/11/20