Shake and Bake

Workouts

Monday 12/6/21 @ 2:33 PM
61kj
84rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 8/18/23 @ 1:17 PM
✅
90kj
89rpm
36%
16mph
Friday 2/3/23 @ 1:27 PM
✅
133kj
76rpm
35%
14mph
30 min 2010s Ride
Bradley Rose
Thursday 2/2/23 @ 10:9 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 12:45 PM
✅
73kj
77rpm
32%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/4/23 @ 5:27 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 1:17 PM
✅
126kj
79rpm
33%
14mph
30 min 2010s Pop Ride
Bradley Rose
Friday 12/9/22 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 1:6 PM
✅
93kj
61rpm
35%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 9/12/22 @ 9:38 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 1:39 PM
✅
78kj
80rpm
32%
13mph
20 min Country Ride
Bradley Rose
Wednesday 7/27/22 @ 7:53 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 1:50 PM
✅
34kj
82rpm
30%
12mph
30 min 80s Rock Ride
Bradley Rose
Saturday 6/25/22 @ 4:56 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:58 PM
✅
122kj
78rpm
33%
14mph
30 min Low Impact Ride
Bradley Rose
Saturday 10/2/21 @ 1:44 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 1:17 PM
✅
91kj
79rpm
35%
14mph
20 min Recovery Ride
Sam Yo
Thursday 11/11/21 @ 5:46 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:56 PM
✅
103kj
80rpm
36%
15mph
20 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 6:50 PM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
61 kj
Monday 12/6/21
✅ 90 kj
Friday 8/18/23
30 min 2010s Ride
Bradley Rose
✅ 133 kj
Friday 2/3/23
kj
Thursday 2/2/23
20 min New Year's Day Recovery Ride
Sam Yo
✅ 73 kj
Sunday 1/1/23
kj
Wednesday 1/4/23
30 min 2010s Pop Ride
Bradley Rose
✅ 126 kj
Monday 12/12/22
kj
Friday 12/9/22
30 min Intervals & Arms Ride
Bradley Rose
✅ 93 kj
Wednesday 11/2/22
kj
Monday 9/12/22
20 min Country Ride
Bradley Rose
✅ 78 kj
Friday 7/29/22
kj
Wednesday 7/27/22
30 min 80s Rock Ride
Bradley Rose
✅ 34 kj
Wednesday 6/29/22
kj
Saturday 6/25/22
30 min Low Impact Ride
Bradley Rose
✅ 122 kj
Friday 1/14/22
kj
Saturday 10/2/21
20 min Recovery Ride
Sam Yo
✅ 91 kj
Sunday 8/15/21
kj
Thursday 11/11/21
20 min 80s Ride
Bradley Rose
✅ 103 kj
Thursday 5/20/21
kj
Thursday 5/20/21