Shake and Bake

Workouts

Sunday 2/5/23 @ 9:15 PM
✅
146kj
77rpm
36%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 4/23/23 @ 1:13 AM
93kj
85rpm
39%
17mph
Wednesday 12/22/21 @ 1:48 PM
148kj
78rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 7:51 PM
✅
196kj
78rpm
41%
17mph
Tuesday 12/8/20 @ 11:50 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
✅
59kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 7:17 PM
✅
206kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Monday 11/2/20 @ 9:8 PM
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Tuesday 6/23/20 @ 10:55 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Friday 4/17/20 @ 10:12 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
Tuesday 12/31/19 @ 2:37 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Monday 11/4/19 @ 12:54 AM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 146 kj
Sunday 2/5/23
93 kj
Sunday 4/23/23
30 min Holiday Vacation Ride
Robin Arzón
148 kj
Wednesday 12/22/21
✅ 196 kj
Saturday 12/18/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Tuesday 12/8/20
✅ 59 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 206 kj
Wednesday 12/2/20
149 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Monday 11/2/20
✅ 505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 6/23/20
✅ 210 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 4/17/20
✅ 206 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 12/31/19
✅ 378 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 11/4/19
✅ 357 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
215 kj
Tuesday 1/1/19
✅ 349 kj
Monday 9/17/18