Shake and Bake
Workouts
Tuesday 6/28/22 @ 1:14 PM
251kj
74rpm
46%
18mph
Tuesday 6/14/22 @ 10:36 PM
✅
403kj
78rpm
55%
22mph
Sunday 9/25/22 @ 7:19 PM
275kj
78rpm
46%
19mph
Monday 9/26/22 @ 10:42 PM
✅
391kj
75rpm
55%
22mph
Monday 6/21/21 @ 12:51 PM
155kj
74rpm
45%
18mph
Friday 8/13/21 @ 12:11 AM
✅
288kj
74rpm
59%
23mph
Sunday 6/13/21 @ 6:59 PM
234kj
76rpm
45%
18mph
Monday 6/14/21 @ 4:10 PM
✅
428kj
76rpm
58%
23mph
Monday 12/14/20 @ 12:7 AM
304kj
72rpm
44%
17mph
Wednesday 11/18/20 @ 11:7 PM
✅
553kj
72rpm
56%
21mph
Thursday 1/21/21 @ 8:45 PM
174kj
76rpm
47%
19mph
Friday 1/29/21 @ 12:48 AM
✅
249kj
68rpm
59%
21mph
Monday 11/16/20 @ 11:6 AM
360kj
78rpm
44%
18mph
Monday 11/16/20 @ 11:4 PM
✅
559kj
76rpm
54%
21mph
Sunday 10/18/20 @ 11:51 AM
253kj
81rpm
45%
18mph
Wednesday 9/30/20 @ 4:21 PM
✅
413kj
77rpm
56%
22mph
Saturday 8/1/20 @ 10:26 PM
242kj
73rpm
46%
17mph
Thursday 7/30/20 @ 9:51 PM
✅
372kj
74rpm
55%
21mph
Monday 8/3/20 @ 10:26 PM
183kj
75rpm
48%
19mph
Wednesday 8/5/20 @ 11:46 PM
✅
265kj
74rpm
58%
22mph
Workouts
234
kj
Sunday 6/13/21
304
kj
Monday 12/14/20
242
kj
Saturday 8/1/20