Shake and Bake

Workouts

Monday 2/14/22 @ 2:3 PM
✅
250kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 7:15 PM
157kj
75rpm
39%
15mph
Thursday 11/25/21 @ 4:47 PM
✅
205kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 4:42 PM
149kj
67rpm
40%
14mph
Thursday 8/20/20 @ 2:27 PM
✅
275kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/12/20 @ 4:34 PM
255kj
68rpm
42%
15mph
Saturday 10/31/20 @ 1:43 PM
✅
261kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:28 PM
189kj
73rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Monday 2/14/22
157 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Thursday 11/25/21
149 kj
Thursday 9/30/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 275 kj
Thursday 8/20/20
255 kj
Thursday 11/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Saturday 10/31/20
189 kj
Sunday 3/15/20