Shake and Bake
Workouts
Monday 3/4/24 @ 1:40 PM
✅
253kj
77rpm
45%
18mph
Wednesday 5/15/24 @ 10:23 AM
206kj
76rpm
41%
17mph
Monday 8/28/23 @ 1:1 PM
170kj
72rpm
47%
18mph
Tuesday 9/19/23 @ 10:11 AM
✅
193kj
71rpm
49%
19mph
Saturday 11/12/22 @ 4:24 PM
✅
261kj
74rpm
48%
19mph
Friday 2/3/23 @ 5:47 PM
260kj
73rpm
48%
19mph
Monday 8/23/21 @ 1:14 PM
223kj
70rpm
45%
17mph
Tuesday 10/19/21 @ 3:14 PM
✅
246kj
74rpm
45%
17mph
Tuesday 5/4/21 @ 1:0 PM
213kj
73rpm
43%
17mph
Monday 5/24/21 @ 10:36 AM
✅
225kj
74rpm
43%
17mph
Thursday 5/6/21 @ 12:38 PM
254kj
77rpm
45%
18mph
Wednesday 5/19/21 @ 11:13 AM
✅
272kj
86rpm
43%
19mph
Wednesday 3/17/21 @ 12:39 PM
260kj
70rpm
49%
19mph
Tuesday 3/30/21 @ 11:55 AM
✅
313kj
77rpm
49%
20mph
Monday 1/4/21 @ 12:3 PM
244kj
78rpm
45%
18mph
Monday 3/15/21 @ 12:21 PM
✅
304kj
85rpm
45%
19mph
Tuesday 3/9/21 @ 1:44 PM
246kj
77rpm
45%
18mph
Thursday 3/11/21 @ 12:9 PM
✅
303kj
80rpm
46%
19mph
Monday 2/1/21 @ 11:27 AM
250kj
70rpm
48%
18mph
Saturday 2/13/21 @ 2:50 PM
✅
304kj
78rpm
47%
19mph
Workouts
223
kj
Monday 8/23/21
250
kj
Monday 2/1/21