Shake and Bake

Workouts

Saturday 12/9/23 @ 6:28 PM
✅
253kj
87rpm
42%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Friday 12/3/21 @ 9:56 PM
✅
267kj
82rpm
45%
19mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:59 PM
187kj
73rpm
42%
16mph
Monday 12/21/20 @ 11:5 PM
✅
176kj
86rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Thursday 2/11/21 @ 9:56 PM
✅
286kj
84rpm
46%
20mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:55 PM
195kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 7:42 PM
✅
305kj
89rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Wednesday 10/28/20 @ 6:33 PM
✅
93kj
89rpm
44%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
71kj
79rpm
43%
17mph
Wednesday 10/7/20 @ 5:14 AM
✅
291kj
86rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Thursday 2/6/20 @ 10:42 PM
✅
285kj
89rpm
44%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Sunday 3/29/20 @ 5:0 PM
✅
91kj
79rpm
47%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Friday 12/27/19 @ 10:34 PM
✅
99kj
79rpm
48%
20mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 253 kj
Saturday 12/9/23
158 kj
Friday 12/8/23
30 min Live DJ Ride
Matt Wilpers
✅ 267 kj
Friday 12/3/21
187 kj
Friday 12/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 176 kj
Monday 12/21/20
103 kj
Wednesday 9/29/21
30 min Lunar New Year Ride
Emma Lovewell
✅ 286 kj
Thursday 2/11/21
195 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Wednesday 12/2/20
148 kj
Wednesday 12/2/20
10 min Climb Ride
Matt Wilpers
✅ 93 kj
Wednesday 10/28/20
71 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Wednesday 10/7/20
204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Thursday 2/6/20
212 kj
Wednesday 2/5/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Sunday 3/29/20
63 kj
Wednesday 11/20/19
10 min Climb Ride
Ben Alldis
✅ 99 kj
Friday 12/27/19
60 kj
Sunday 2/23/20