Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:23 PM
361kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:3 AM
βœ…
382kj
77rpm
46%
19mph
Friday 11/27/20 @ 3:59 PM
βœ…
567kj
87rpm
45%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 6/4/22 @ 4:10 PM
437kj
82rpm
41%
18mph
Monday 2/14/22 @ 4:32 PM
βœ…
205kj
92rpm
44%
20mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
178kj
85rpm
44%
19mph
Friday 12/10/21 @ 10:15 PM
267kj
82rpm
45%
19mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 12:0 PM
βœ…
288kj
79rpm
48%
20mph
Saturday 11/3/18 @ 5:34 PM
βœ…
283kj
88rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Friday 1/31/20 @ 11:1 PM
βœ…
286kj
88rpm
44%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
Friday 3/20/20 @ 12:28 AM
βœ…
277kj
88rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Tuesday 3/17/20 @ 10:31 PM
βœ…
285kj
91rpm
43%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
Tuesday 4/3/18 @ 8:14 PM
βœ…
273kj
82rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 12:51 PM
172kj
74rpm
40%
16mph
Tuesday 1/16/18 @ 5:34 PM
βœ…
264kj
83rpm
45%
19mph
30 min Latin Ride
Cody Rigsby
Saturday 2/2/19 @ 5:15 PM
242kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Wednesday 9/27/23
βœ… 382 kj
Tuesday 10/3/23
60 min Bring the Heat Ride
Emma Lovewell
βœ… 567 kj
Friday 11/27/20
437 kj
Saturday 6/4/22
20 min Mood Ride: Salty
Jess King
βœ… 205 kj
Monday 2/14/22
178 kj
Tuesday 2/15/22
30 min Holiday Classics Ride
Sam Yo
267 kj
Friday 12/10/21
βœ… 288 kj
Monday 12/13/21
30 min Queen Rock Ride
Denis Morton
βœ… 283 kj
Saturday 11/3/18
239 kj
Friday 7/3/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 286 kj
Friday 1/31/20
276 kj
Tuesday 5/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 277 kj
Friday 3/20/20
270 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 285 kj
Tuesday 3/17/20
227 kj
Thursday 8/1/19
30 min Low Impact Ride
Denis Morton
βœ… 273 kj
Tuesday 4/3/18
172 kj
Friday 7/12/19
30 min Latin Ride
Cody Rigsby
βœ… 264 kj
Tuesday 1/16/18
242 kj
Saturday 2/2/19