Shake and Bake

Workouts

Thursday 5/27/21 @ 12:18 AM
βœ…
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:55 PM
296kj
78rpm
41%
17mph
Sunday 4/25/21 @ 7:33 PM
βœ…
404kj
70rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:34 PM
347kj
80rpm
37%
16mph
Monday 4/20/20 @ 7:15 PM
βœ…
277kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
Tuesday 6/8/21 @ 12:57 AM
βœ…
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:5 PM
387kj
78rpm
41%
17mph
Saturday 5/9/20 @ 2:57 AM
βœ…
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/16/22 @ 5:18 PM
150kj
83rpm
35%
15mph
Monday 6/1/20 @ 7:47 PM
βœ…
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:51 PM
256kj
80rpm
38%
16mph
Monday 8/17/20 @ 11:58 PM
βœ…
254kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 3:15 PM
137kj
83rpm
33%
14mph
Sunday 5/3/20 @ 11:58 PM
βœ…
209kj
69rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:23 PM
131kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 7:42 PM
βœ…
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 11:34 PM
216kj
90rpm
32%
15mph
Thursday 4/30/20 @ 11:5 PM
βœ…
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 5/27/21
296 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 404 kj
Sunday 4/25/21
347 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Monday 4/20/20
264 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 6/8/21
387 kj
Saturday 5/15/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Saturday 5/9/20
150 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 6/1/20
256 kj
Wednesday 1/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 254 kj
Monday 8/17/20
137 kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Sunday 5/3/20
131 kj
Tuesday 7/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 351 kj
Wednesday 6/17/20
216 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 271 kj
Thursday 4/30/20
184 kj
Saturday 4/11/20