Shake and Bake

Workouts

Friday 7/3/20 @ 9:16 PM
287kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Saturday 1/23/21 @ 6:55 PM
22kj
41rpm
44%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
Wednesday 3/31/21 @ 11:23 PM
237kj
59rpm
53%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 12:30 AM
176kj
42rpm
57%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:29 AM
170kj
72rpm
42%
16mph
Friday 9/18/20 @ 1:5 AM
109kj
36rpm
47%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 10:27 PM
319kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:28 PM
415kj
60rpm
55%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
461kj
0rpm
0%
0mph
Saturday 5/16/20 @ 1:29 PM
135kj
43rpm
48%
11mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:54 AM
268kj
0rpm
0%
0mph
Sunday 5/3/20 @ 4:17 PM
324kj
148rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
325kj
0rpm
0%
0mph
Thursday 4/30/20 @ 6:12 PM
438kj
145rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:30 PM
323kj
0rpm
0%
0mph
Saturday 4/25/20 @ 4:45 PM
298kj
139rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 7/3/20
163 kj
Sunday 3/5/23
10 min Low Impact Ride
Alex Toussaint
22 kj
Saturday 1/23/21
42 kj
Saturday 5/22/21
30 min Verzuz Two for One Ride
Cody & Emma
237 kj
Wednesday 3/31/21
153 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 3/2/21
170 kj
Tuesday 3/2/21
30 min Bike Bootcamp: Full Body
Robin Arzón
109 kj
Friday 9/18/20
319 kj
Monday 9/21/20
45 min Lil Wayne Ride
Alex Toussaint
415 kj
Wednesday 7/22/20
461 kj
Wednesday 7/22/20
30 min Two for One: Groove Ride
Cody & Emma
135 kj
Saturday 5/16/20
268 kj
Saturday 1/11/20
30 min Together We Ride: Live from Home
Robin Arzón
324 kj
Sunday 5/3/20
325 kj
Sunday 5/3/20
45 min Pop Ride
Alex Toussaint
438 kj
Thursday 4/30/20
323 kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
kj
Wednesday 4/29/20