Shake and Bake
Workouts
Monday 1/30/23 @ 11:9 AM
452kj
71rpm
60%
22mph
Wednesday 2/1/23 @ 3:34 PM
✅
516kj
79rpm
59%
24mph
Thursday 6/2/22 @ 10:12 AM
309kj
75rpm
50%
20mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Wednesday 2/2/22 @ 11:15 AM
✅
500kj
75rpm
62%
24mph
Thursday 2/3/22 @ 12:5 AM
440kj
73rpm
59%
22mph
Saturday 7/24/21 @ 11:12 AM
583kj
64rpm
60%
20mph
Sunday 6/27/21 @ 2:34 PM
✅
710kj
78rpm
58%
23mph
Saturday 1/30/21 @ 12:42 PM
434kj
73rpm
58%
22mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Wednesday 8/19/20 @ 12:18 PM
412kj
72rpm
58%
22mph
Friday 8/21/20 @ 5:0 PM
✅
484kj
76rpm
59%
23mph
Monday 5/18/20 @ 12:19 PM
513kj
78rpm
59%
24mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 4/29/20 @ 12:29 PM
449kj
79rpm
56%
22mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Sunday 4/12/20 @ 12:30 PM
442kj
76rpm
56%
22mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Tuesday 9/3/19 @ 9:47 AM
540kj
80rpm
51%
21mph
Saturday 9/7/19 @ 10:12 AM
✅
601kj
83rpm
51%
21mph
Workouts
513
kj
Monday 5/18/20
449
kj
Wednesday 4/29/20