Shake and Bake

Workouts

Saturday 1/25/20 @ 2:48 PM
✅
68kj
73rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:21 PM
35kj
61rpm
37%
13mph
Saturday 12/19/20 @ 2:31 PM
✅
190kj
70rpm
43%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 1:27 AM
60kj
56rpm
30%
9mph
Tuesday 4/14/20 @ 1:3 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/9/20 @ 5:39 PM
148kj
78rpm
36%
15mph
Monday 11/2/20 @ 12:1 AM
✅
240kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
124kj
63rpm
39%
13mph
Monday 9/16/19 @ 2:16 PM
✅
80kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:48 PM
70kj
61rpm
41%
14mph
Saturday 9/21/19 @ 2:4 PM
✅
82kj
79rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:17 PM
79kj
80rpm
37%
15mph
Saturday 2/8/20 @ 3:29 PM
✅
361kj
77rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
209kj
72rpm
38%
14mph
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:59 PM
✅
188kj
77rpm
41%
16mph
Saturday 8/25/18 @ 2:19 PM
✅
124kj
73rpm
40%
15mph
20 min Tabata Ride
Alex Toussaint
Friday 9/21/18 @ 7:2 PM
112kj
74rpm
40%
15mph
Thursday 11/23/17 @ 3:24 PM
✅
300kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 1/25/18 @ 5:45 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 68 kj
Saturday 1/25/20
35 kj
Sunday 1/24/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 190 kj
Saturday 12/19/20
60 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 4/14/20
148 kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
✅ 240 kj
Monday 11/2/20
124 kj
Sunday 11/1/20
15 min Pop Ride
Cody Rigsby
✅ 80 kj
Monday 9/16/19
70 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Saturday 9/21/19
79 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 361 kj
Saturday 2/8/20
209 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
163 kj
Friday 9/13/19
✅ 188 kj
Monday 5/11/20
20 min Tabata Ride
Alex Toussaint
✅ 124 kj
Saturday 8/25/18
112 kj
Friday 9/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Thursday 11/23/17
kj
Thursday 1/25/18