Shake and Bake

Workouts

Saturday 5/9/20 @ 1:38 PM
βœ…
668kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Thursday 4/9/20 @ 9:41 PM
βœ…
669kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Saturday 12/12/20 @ 3:28 PM
156kj
76rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:33 PM
βœ…
191kj
81rpm
42%
18mph
Tuesday 3/31/20 @ 11:59 AM
424kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 PM
βœ…
513kj
86rpm
42%
19mph
Tuesday 3/24/20 @ 1:39 PM
βœ…
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/22/19 @ 3:28 PM
58kj
74rpm
40%
16mph
Friday 10/4/19 @ 2:1 PM
189kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:44 PM
βœ…
239kj
81rpm
43%
18mph
Saturday 4/13/19 @ 12:33 PM
118kj
75rpm
45%
18mph
15 min Tabata Ride
Ally Love
Saturday 9/28/19 @ 4:7 PM
βœ…
143kj
84rpm
45%
19mph
Monday 2/25/19 @ 10:22 PM
234kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 4/4/19 @ 12:58 PM
βœ…
287kj
81rpm
46%
20mph
Thursday 1/17/19 @ 3:42 AM
βœ…
128kj
77rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 8:7 PM
153kj
72rpm
46%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 4/26/18 @ 1:59 PM
βœ…
227kj
83rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 5/9/20
461 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Thursday 4/9/20
642 kj
Saturday 3/6/21
30 min Holiday Ride
Denis Morton
156 kj
Saturday 12/12/20
βœ… 191 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 3/31/20
βœ… 513 kj
Sunday 12/1/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Tuesday 3/24/20
58 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/4/19
βœ… 239 kj
Tuesday 10/8/19
15 min Tabata Ride
Ally Love
118 kj
Saturday 4/13/19
βœ… 143 kj
Saturday 9/28/19
30 min Sweat Steady Ride
Jess King
234 kj
Monday 2/25/19
βœ… 287 kj
Thursday 4/4/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 128 kj
Thursday 1/17/19
kj
Monday 12/31/18
20 min Tabata Ride
Robin ArzΓ³n
153 kj
Saturday 4/28/18
βœ… 227 kj
Thursday 4/26/18