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Shake and Bake
frank__rj
Long Island
171 π₯
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
56
Beat frank__rj
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 12:38 PM
340
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 6:28 PM
β
353
kj
91
rpm
39
%
18
mph
Wednesday 6/7/23 @ 11:29 AM
338
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 4/26/23 @ 5:7 PM
β
351
kj
86
rpm
40
%
18
mph
Friday 6/2/23 @ 7:9 PM
β
452
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/5/23 @ 4:31 PM
444
kj
90
rpm
37
%
17
mph
Wednesday 1/6/21 @ 10:4 PM
β
585
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/24/22 @ 2:56 PM
506
kj
95
rpm
39
%
18
mph
Saturday 1/22/22 @ 2:13 PM
86
kj
80
rpm
37
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/25/21 @ 3:10 PM
β
98
kj
83
rpm
39
%
17
mph
Friday 11/5/21 @ 10:11 AM
216
kj
83
rpm
40
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 5:29 PM
β
225
kj
96
rpm
36
%
17
mph
Sunday 10/11/20 @ 4:59 PM
β
532
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 2:24 PM
516
kj
86
rpm
42
%
19
mph
Wednesday 12/2/20 @ 9:49 PM
β
439
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 2:48 PM
360
kj
89
rpm
39
%
18
mph
Tuesday 5/26/20 @ 11:43 AM
β
278
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 3:37 PM
224
kj
91
rpm
38
%
17
mph
Tuesday 6/2/20 @ 11:45 AM
β
265
kj
88
rpm
42
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 4:36 PM
204
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
frank__rj
Long Island
171 π₯
Beat halfcrazyjz
VS
halfcrazyjz
Easton MA
56
Beat frank__rj
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 11/8/22
β
353
kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
338
kj
Wednesday 6/7/23
β
351
kj
Wednesday 4/26/23
60 min Power Zone Ride
Denis Morton
View Class
Share
β
452
kj
Friday 6/2/23
444
kj
Friday 5/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
585
kj
Wednesday 1/6/21
506
kj
Saturday 12/24/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
86
kj
Saturday 1/22/22
β
98
kj
Thursday 11/25/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Friday 11/5/21
β
225
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Sunday 10/11/20
516
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
439
kj
Wednesday 12/2/20
360
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 5/26/20
224
kj
Tuesday 12/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Tuesday 6/2/20
204
kj
Saturday 10/24/20
Previous Workouts
Next Workouts