Shake and Bake

Workouts

Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 6:23 PM
✅
437kj
81rpm
46%
20mph
Sunday 11/8/20 @ 2:7 PM
619kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:49 PM
✅
833kj
94rpm
49%
23mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 10:45 PM
✅
469kj
79rpm
49%
20mph
Friday 11/5/21 @ 10:11 AM
216kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 10:4 PM
✅
328kj
87rpm
46%
21mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 4:57 PM
✅
83kj
88rpm
36%
16mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 9:31 PM
✅
428kj
88rpm
51%
23mph
Tuesday 12/29/20 @ 12:15 PM
✅
474kj
80rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 7:1 PM
264kj
76rpm
47%
18mph
Sunday 2/21/21 @ 5:42 PM
456kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:46 PM
✅
597kj
90rpm
48%
22mph
Wednesday 10/7/20 @ 11:30 PM
292kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/15/20 @ 7:6 PM
✅
409kj
95rpm
48%
22mph
Sunday 1/12/20 @ 1:53 PM
445kj
78rpm
48%
20mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:58 PM
✅
643kj
90rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/23/23
✅ 437 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 11/8/20
✅ 833 kj
Saturday 3/20/21
45 min Power Zone Hip Hop Ride
Denis Morton
322 kj
Monday 9/5/22
✅ 469 kj
Monday 9/5/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 11/5/21
✅ 328 kj
Friday 11/5/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Monday 8/23/21
✅ 83 kj
Sunday 8/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Sunday 4/19/20
✅ 428 kj
Thursday 5/14/20
45 min Power Zone Ride
Olivia Amato
✅ 474 kj
Tuesday 12/29/20
264 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 2/21/21
✅ 597 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
292 kj
Wednesday 10/7/20
✅ 409 kj
Sunday 3/15/20
45 min 2000s Pop Ride
Jenn Sherman
445 kj
Sunday 1/12/20
✅ 643 kj
Sunday 1/12/20