Shake and Bake
Workouts
Sunday 11/12/23 @ 2:3 PM
235kj
87rpm
40%
18mph
Tuesday 1/9/24 @ 10:25 PM
✅
246kj
89rpm
40%
18mph
Wednesday 10/25/23 @ 12:58 PM
241kj
84rpm
41%
18mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Tuesday 6/6/23 @ 11:33 AM
346kj
79rpm
43%
18mph
Saturday 9/23/23 @ 6:14 PM
✅
365kj
84rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Tuesday 9/10/19 @ 8:33 PM
✅
268kj
85rpm
44%
19mph
Thursday 1/19/23 @ 5:26 PM
247kj
89rpm
41%
18mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
Tuesday 10/11/22 @ 5:7 PM
✅
382kj
87rpm
43%
19mph
Wednesday 4/7/21 @ 9:55 AM
✅
453kj
85rpm
45%
20mph
Saturday 1/29/22 @ 10:27 PM
409kj
91rpm
40%
19mph
Friday 7/31/20 @ 11:6 AM
✅
431kj
84rpm
45%
20mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Tuesday 5/25/21 @ 8:37 PM
✅
261kj
85rpm
43%
19mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Workouts
235
kj
Sunday 11/12/23
241
kj
Wednesday 10/25/23
346
kj
Tuesday 6/6/23
485
kj
Saturday 8/19/23
247
kj
Thursday 1/19/23
319
kj
Tuesday 10/4/22
345
kj
Thursday 11/18/21
203
kj
Tuesday 7/20/21
211
kj
Thursday 6/24/21