Shake and Bake
Workouts
Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 9:48 PM
450kj
82rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 5/16/23 @ 11:53 AM
326kj
78rpm
42%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 2/2/21 @ 9:56 PM
469kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 11/30/19 @ 9:23 PM
253kj
83rpm
43%
19mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 4/25/22 @ 11:50 AM
218kj
85rpm
40%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 1/16/21 @ 12:55 PM
745kj
83rpm
46%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 5/5/21 @ 9:55 AM
263kj
86rpm
42%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 9/8/20 @ 10:22 AM
269kj
88rpm
42%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 7/4/19 @ 2:35 PM
50kj
67rpm
40%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Workouts
363
kj
Monday 1/3/22
326
kj
Tuesday 5/16/23
253
kj
Saturday 11/30/19
218
kj
Monday 4/25/22
745
kj
Saturday 1/16/21
263
kj
Wednesday 5/5/21
269
kj
Tuesday 9/8/20