Shake and Bake

Workouts

Monday 11/27/23 @ 1:54 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:2 PM
189kj
86rpm
37%
17mph
Saturday 11/25/23 @ 3:9 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 1:1 PM
313kj
87rpm
38%
17mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 1:2 PM
351kj
86rpm
41%
18mph
Sunday 11/12/23 @ 2:3 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:58 PM
211kj
87rpm
38%
17mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 2:6 PM
308kj
87rpm
38%
17mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 12:55 PM
✅
335kj
81rpm
42%
18mph
Sunday 5/22/22 @ 4:30 PM
194kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/24/22 @ 1:12 PM
✅
232kj
79rpm
44%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:3 PM
392kj
84rpm
39%
17mph
Thursday 8/1/19 @ 9:52 PM
✅
250kj
77rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/31/21 @ 4:49 PM
187kj
69rpm
52%
19mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/8/21 @ 2:8 PM
195kj
95rpm
35%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 227 kj
Monday 11/27/23
189 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Saturday 11/25/23
313 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 1/25/21
351 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Sunday 11/12/23
211 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 5/31/21
308 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 10/4/22
✅ 335 kj
Monday 10/3/22
30 min Fleetwood Mac Ride
Emma Lovewell
194 kj
Sunday 5/22/22
✅ 232 kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 1/30/21
392 kj
Tuesday 11/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Thursday 8/1/19
187 kj
Friday 12/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 267 kj
Thursday 3/18/21
195 kj
Monday 11/8/21