Shake and Bake
Workouts
Wednesday 4/28/21 @ 5:22 PM
108kj
49rpm
40%
10mph
Tuesday 4/27/21 @ 10:55 PM
✅
111kj
56rpm
37%
11mph
Thursday 8/6/20 @ 6:9 PM
✅
145kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:56 PM
86kj
72rpm
36%
14mph
Friday 7/10/20 @ 4:6 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:30 PM
✅
151kj
56rpm
42%
12mph
Monday 6/1/20 @ 6:7 PM
✅
201kj
63rpm
46%
15mph
Monday 6/8/20 @ 11:36 PM
158kj
52rpm
45%
12mph
Wednesday 5/27/20 @ 6:1 PM
✅
186kj
69rpm
41%
15mph
Wednesday 5/20/20 @ 1:6 AM
130kj
57rpm
38%
11mph
Monday 5/18/20 @ 5:6 PM
✅
241kj
85rpm
42%
18mph
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Monday 5/11/20 @ 6:42 PM
✅
192kj
68rpm
44%
16mph
Tuesday 5/12/20 @ 11:53 PM
150kj
58rpm
42%
13mph
Monday 4/27/20 @ 4:11 PM
✅
229kj
82rpm
42%
18mph
Sunday 12/2/18 @ 8:50 PM
182kj
72rpm
41%
16mph
Saturday 4/11/20 @ 7:6 PM
✅
146kj
78rpm
43%
18mph
Saturday 4/11/20 @ 6:59 PM
132kj
74rpm
42%
17mph
Tuesday 12/31/19 @ 7:33 PM
✅
125kj
77rpm
41%
16mph
Tuesday 12/31/19 @ 6:35 PM
118kj
71rpm
41%
16mph
Workouts
kj
Friday 7/10/20
158
kj
Monday 6/8/20
130
kj
Wednesday 5/20/20
182
kj
Sunday 12/2/18
118
kj
Tuesday 12/31/19