Shake and Bake
VS
Workouts
Friday 10/6/23 @ 2:37 AM
✅
60kj
74rpm
34%
13mph
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Saturday 4/22/23 @ 3:29 AM
✅
148kj
80rpm
42%
17mph
Monday 5/22/23 @ 3:6 PM
99kj
70rpm
40%
15mph
Sunday 11/13/22 @ 4:35 PM
✅
177kj
75rpm
48%
19mph
Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
Wednesday 12/21/22 @ 3:53 AM
✅
97kj
78rpm
40%
16mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Friday 9/30/22 @ 1:44 AM
✅
173kj
77rpm
47%
18mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Wednesday 8/10/22 @ 9:37 PM
✅
95kj
76rpm
41%
17mph
Monday 4/11/22 @ 3:16 PM
57kj
63rpm
38%
13mph
Monday 8/8/22 @ 9:26 PM
✅
63kj
85rpm
38%
17mph
Monday 8/1/22 @ 3:26 PM
28kj
72rpm
30%
12mph
Thursday 6/2/22 @ 9:10 PM
✅
56kj
89rpm
35%
16mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Sunday 1/31/21 @ 9:17 PM
✅
222kj
79rpm
43%
17mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Wednesday 1/13/21 @ 8:16 PM
✅
252kj
86rpm
39%
18mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1