Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:16 PM
✅
69kj
82rpm
40%
17mph
Friday 12/8/23 @ 5:2 PM
64kj
78rpm
40%
17mph
Thursday 11/9/23 @ 3:27 AM
105kj
77rpm
38%
15mph
Saturday 11/18/23 @ 12:19 PM
✅
147kj
73rpm
45%
18mph
Saturday 10/21/23 @ 6:6 PM
51kj
78rpm
36%
15mph
Sunday 10/22/23 @ 10:46 AM
✅
90kj
74rpm
48%
19mph
Monday 3/20/23 @ 2:10 AM
199kj
70rpm
44%
17mph
Thursday 7/27/23 @ 5:46 PM
✅
365kj
66rpm
59%
21mph
Thursday 1/19/23 @ 6:57 PM
168kj
76rpm
39%
16mph
Friday 1/20/23 @ 12:4 AM
✅
303kj
72rpm
52%
20mph
Wednesday 4/6/22 @ 3:15 AM
104kj
85rpm
36%
17mph
Saturday 2/26/22 @ 5:41 PM
✅
128kj
80rpm
45%
19mph
Friday 3/18/22 @ 5:6 PM
✅
176kj
79rpm
43%
19mph
Friday 6/26/20 @ 4:21 PM
95kj
76rpm
37%
15mph
Sunday 3/6/22 @ 5:42 PM
✅
56kj
83rpm
34%
16mph
Monday 2/15/21 @ 9:7 PM
52kj
81rpm
36%
15mph
Tuesday 11/16/21 @ 8:36 PM
✅
178kj
81rpm
45%
19mph
Tuesday 3/2/21 @ 2:46 PM
163kj
73rpm
48%
18mph
Monday 1/11/21 @ 11:46 PM
119kj
76rpm
43%
18mph
Friday 1/22/21 @ 12:28 AM
✅
128kj
72rpm
49%
19mph
Workouts
104
kj
Wednesday 4/6/22