Shake and Bake

Workouts

Saturday 11/11/23 @ 3:54 PM
142kj
71rpm
45%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:44 PM
121kj
80rpm
38%
16mph
Monday 7/24/23 @ 2:25 PM
150kj
63rpm
51%
18mph
20 min Climb Ride
Christine D'Ercole
Sunday 8/6/23 @ 10:15 PM
123kj
73rpm
41%
16mph
Friday 7/28/23 @ 2:32 PM
222kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:35 AM
173kj
81rpm
37%
16mph
Friday 6/2/23 @ 6:1 PM
173kj
80rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/8/23 @ 5:11 PM
152kj
84rpm
34%
15mph
Tuesday 2/7/23 @ 6:30 PM
230kj
70rpm
47%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:26 PM
183kj
73rpm
43%
16mph
Sunday 3/14/21 @ 5:24 PM
399kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 7:2 PM
285kj
81rpm
40%
16mph
Friday 11/18/22 @ 6:42 PM
132kj
81rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/24/22 @ 8:13 PM
115kj
83rpm
37%
16mph
Tuesday 11/1/22 @ 4:0 PM
140kj
64rpm
46%
16mph
20 min Climb Ride
Christine D'Ercole
Saturday 11/5/22 @ 12:47 AM
127kj
74rpm
42%
17mph
Tuesday 11/2/21 @ 5:43 PM
337kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 10:49 PM
184kj
82rpm
38%
16mph
Monday 10/4/21 @ 1:27 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 7:10 PM
309kj
76rpm
42%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
142 kj
Saturday 11/11/23
121 kj
Friday 6/18/21
20 min Climb Ride
Christine D'Ercole
150 kj
Monday 7/24/23
123 kj
Sunday 8/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 7/28/23
173 kj
Saturday 8/5/23
30 min Low Impact Ride
Christine D'Ercole
173 kj
Friday 6/2/23
152 kj
Thursday 6/8/23
30 min Mother’s Day Ride
Christine D'Ercole
230 kj
Tuesday 2/7/23
183 kj
Sunday 5/8/22
45 min WHM Celebration Ride
Christine D'Ercole
399 kj
Sunday 3/14/21
285 kj
Tuesday 3/16/21
20 min 80s Rock Ride
Christine D'Ercole
132 kj
Friday 11/18/22
115 kj
Thursday 11/24/22
20 min Climb Ride
Christine D'Ercole
140 kj
Tuesday 11/1/22
127 kj
Saturday 11/5/22
30 min Low Impact Ride
Christine D'Ercole
337 kj
Tuesday 11/2/21
184 kj
Tuesday 1/18/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Monday 10/4/21
309 kj
Wednesday 10/6/21