Shake and Bake

Workouts

Monday 3/28/22 @ 11:13 PM
✅
560kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 5:19 PM
332kj
86rpm
40%
17mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 1:26 AM
471kj
93rpm
39%
18mph
Wednesday 8/18/21 @ 5:56 PM
✅
545kj
64rpm
60%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:15 AM
376kj
91rpm
40%
18mph
Saturday 9/10/22 @ 2:54 PM
✅
739kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 6:47 PM
510kj
85rpm
43%
19mph
Monday 7/4/22 @ 5:16 PM
✅
536kj
64rpm
60%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 AM
364kj
90rpm
39%
18mph
Sunday 3/20/22 @ 5:35 PM
✅
578kj
62rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:42 AM
352kj
89rpm
40%
18mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:30 PM
356kj
84rpm
41%
18mph
Thursday 5/27/21 @ 8:45 PM
✅
351kj
70rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:12 AM
196kj
95rpm
36%
17mph
Tuesday 2/2/21 @ 5:41 PM
✅
818kj
63rpm
59%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:49 AM
589kj
83rpm
42%
18mph
Saturday 9/19/20 @ 1:26 PM
✅
542kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:24 AM
427kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 3/28/22
332 kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 11/29/22
471 kj
Monday 11/30/20
45 min Power Zone Ride
Olivia Amato
✅ 545 kj
Wednesday 8/18/21
376 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 9/10/22
510 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 7/4/22
364 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Sunday 3/20/22
352 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 10/10/21
356 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Thursday 5/27/21
196 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Tuesday 2/2/21
589 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 9/19/20
427 kj
Saturday 9/19/20