Shake and Bake

Workouts

Monday 3/28/22 @ 11:13 PM
✅
560kj
65rpm
62%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 12:41 PM
303kj
77rpm
40%
17mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
Saturday 8/27/22 @ 2:51 PM
✅
509kj
63rpm
60%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:39 PM
372kj
75rpm
46%
18mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:42 AM
431kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 8:19 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 6/29/21 @ 1:8 PM
✅
69kj
86rpm
39%
17mph
Thursday 5/27/21 @ 8:45 PM
✅
351kj
70rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 11:52 AM
310kj
86rpm
46%
20mph
Saturday 4/11/20 @ 4:48 PM
✅
246kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:19 AM
233kj
75rpm
44%
17mph
Tuesday 2/2/21 @ 5:41 PM
✅
818kj
63rpm
59%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Saturday 9/19/20 @ 1:26 PM
542kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:4 PM
✅
619kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 560 kj
Monday 3/28/22
303 kj
Wednesday 12/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 309 kj
Sunday 8/15/21
265 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 11/29/22
658 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Saturday 8/27/22
372 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 10/10/21
431 kj
Monday 10/11/21
10 min Low Impact Ride
Ally Love
61 kj
Wednesday 5/26/21
✅ 69 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Thursday 5/27/21
310 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Saturday 4/11/20
233 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Tuesday 2/2/21
602 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 9/19/20
✅ 619 kj
Friday 9/18/20