Shake and Bake
Workouts
Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
Friday 6/11/21 @ 8:12 PM
✅
274kj
82rpm
53%
23mph
Friday 9/10/21 @ 10:21 AM
85kj
82rpm
33%
14mph
Thursday 9/9/21 @ 10:49 PM
✅
124kj
72rpm
44%
17mph
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Monday 4/19/21 @ 10:10 PM
✅
370kj
82rpm
43%
18mph
Monday 2/15/21 @ 10:41 PM
122kj
94rpm
29%
14mph
Friday 4/16/21 @ 9:55 PM
✅
215kj
88rpm
39%
17mph
Saturday 2/20/21 @ 5:22 PM
216kj
88rpm
32%
14mph
Thursday 2/18/21 @ 11:28 PM
✅
345kj
83rpm
38%
17mph
Friday 11/13/20 @ 5:5 PM
133kj
93rpm
30%
14mph
Friday 4/24/20 @ 9:37 PM
✅
142kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 3:21 PM
206kj
84rpm
33%
14mph
Tuesday 11/10/20 @ 11:3 PM
✅
337kj
82rpm
41%
18mph
Tuesday 5/26/20 @ 8:22 PM
✅
119kj
72rpm
42%
16mph
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
Tuesday 3/31/20 @ 3:3 PM
✅
138kj
80rpm
35%
14mph
Sunday 5/3/20 @ 3:35 PM
130kj
79rpm
34%
14mph
Sunday 3/29/20 @ 3:44 PM
✅
150kj
86rpm
33%
15mph
Friday 5/1/20 @ 9:30 PM
143kj
90rpm
31%
14mph
Workouts
216
kj
Monday 4/19/21
122
kj
Monday 2/15/21
133
kj
Friday 11/13/20
206
kj
Wednesday 11/11/20
130
kj
Sunday 5/3/20