Shake and Bake
Workouts
Saturday 3/13/21 @ 4:31 PM
208kj
83rpm
34%
14mph
Wednesday 11/8/23 @ 7:0 PM
✅
307kj
81rpm
40%
17mph
Saturday 1/23/21 @ 4:33 PM
274kj
89rpm
32%
14mph
Friday 2/10/23 @ 7:46 PM
✅
416kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
Monday 1/23/23 @ 11:10 PM
✅
347kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
Monday 11/21/22 @ 7:22 PM
✅
345kj
85rpm
39%
17mph
Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
Tuesday 2/2/21 @ 6:50 PM
✅
183kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 12:14 PM
226kj
84rpm
34%
15mph
Thursday 9/29/22 @ 7:13 PM
✅
340kj
80rpm
42%
17mph
Tuesday 9/7/21 @ 11:57 PM
76kj
80rpm
32%
13mph
Friday 9/3/21 @ 10:2 PM
✅
109kj
81rpm
37%
15mph
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
Friday 2/12/21 @ 7:12 PM
✅
201kj
88rpm
37%
17mph
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 3:35 PM
✅
213kj
93rpm
37%
17mph
Monday 1/13/20 @ 4:20 PM
133kj
76rpm
35%
14mph
Tuesday 8/18/20 @ 5:30 PM
✅
170kj
79rpm
39%
16mph
Workouts
208
kj
Saturday 3/13/21
274
kj
Saturday 1/23/21
138
kj
Sunday 3/8/20
133
kj
Monday 1/13/20