Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:9 AM
✅
32kj
40rpm
50%
12mph
Monday 8/29/22 @ 2:48 PM
19kj
56rpm
30%
10mph
Sunday 2/6/22 @ 3:44 AM
44kj
43rpm
45%
11mph
Tuesday 1/4/22 @ 4:56 PM
✅
65kj
58rpm
43%
14mph
Sunday 2/6/22 @ 3:28 AM
49kj
43rpm
47%
12mph
Friday 2/4/22 @ 12:44 AM
✅
60kj
57rpm
42%
14mph
Tuesday 7/20/21 @ 11:11 AM
47kj
28rpm
53%
9mph
Friday 12/3/21 @ 4:42 AM
✅
60kj
58rpm
37%
12mph
Tuesday 9/21/21 @ 6:12 PM
35kj
41rpm
50%
12mph
Thursday 10/28/21 @ 11:39 AM
✅
40kj
52rpm
45%
14mph
Sunday 8/1/21 @ 5:50 PM
37kj
28rpm
65%
12mph
Sunday 8/2/20 @ 12:57 AM
✅
55kj
57rpm
48%
16mph
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Wednesday 8/12/20 @ 11:20 PM
✅
191kj
65rpm
46%
16mph
Sunday 7/19/20 @ 2:55 AM
45kj
48rpm
48%
13mph
Tuesday 3/3/20 @ 3:41 AM
✅
47kj
63rpm
42%
15mph
Sunday 11/18/18 @ 7:57 PM
24kj
57rpm
32%
10mph
Sunday 6/30/19 @ 4:37 PM
✅
42kj
73rpm
35%
14mph
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph
Saturday 5/11/19 @ 4:24 PM
✅
137kj
72rpm
44%
17mph