Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:40 PM
30kj
34rpm
39%
8mph
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
Thursday 6/11/20 @ 8:29 PM
71kj
65rpm
40%
14mph
Friday 6/5/20 @ 5:36 PM
✅
89kj
71rpm
41%
16mph
Saturday 9/21/19 @ 1:55 PM
49kj
39rpm
29%
7mph
Wednesday 9/25/19 @ 5:31 PM
✅
365kj
71rpm
48%
18mph
Saturday 5/25/19 @ 7:18 PM
89kj
42rpm
43%
10mph
Saturday 5/4/19 @ 5:26 PM
✅
269kj
72rpm
50%
19mph
Saturday 9/22/18 @ 4:36 PM
354kj
71rpm
35%
13mph
Saturday 4/13/19 @ 12:0 PM
✅
404kj
67rpm
39%
14mph
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph
Thursday 1/3/19 @ 6:18 PM
✅
185kj
82rpm
45%
19mph
Tuesday 1/1/19 @ 4:39 AM
115kj
45rpm
58%
15mph
Monday 12/31/18 @ 5:6 PM
✅
186kj
63rpm
55%
19mph
Friday 9/21/18 @ 4:42 AM
138kj
51rpm
47%
13mph
Friday 9/14/18 @ 2:25 PM
✅
231kj
75rpm
46%
18mph
Wednesday 2/21/18 @ 4:50 AM
125kj
61rpm
41%
13mph
Wednesday 2/21/18 @ 7:3 PM
✅
193kj
73rpm
43%
16mph
Thursday 1/18/18 @ 3:39 AM
84kj
56rpm
36%
11mph
Wednesday 1/17/18 @ 6:30 PM
✅
250kj
79rpm
45%
18mph
Workouts
49
kj
Saturday 9/21/19
354
kj
Saturday 9/22/18
125
kj
Wednesday 2/21/18