Shake and Bake

Workouts

Monday 4/20/20 @ 9:26 PM
✅
188kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:13 PM
134kj
85rpm
31%
14mph
Thursday 5/7/20 @ 3:7 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
279kj
80rpm
34%
14mph
Monday 4/27/20 @ 9:21 PM
✅
378kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:54 PM
297kj
79rpm
35%
15mph
Tuesday 4/7/20 @ 8:8 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
Monday 3/16/20 @ 2:53 PM
✅
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:16 PM
193kj
74rpm
34%
13mph
Friday 2/7/20 @ 11:54 AM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 8:29 PM
263kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 188 kj
Monday 4/20/20
134 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 5/7/20
279 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/27/20
297 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/7/20
242 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 3/16/20
193 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 2/7/20
263 kj
Saturday 9/21/19