Shake and Bake
Workouts
Thursday 4/16/20 @ 8:58 PM
292kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 11:26 AM
✅
375kj
76rpm
46%
18mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Sunday 9/20/20 @ 1:39 PM
✅
391kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Wednesday 8/26/20 @ 12:5 PM
✅
417kj
78rpm
47%
19mph
Monday 5/11/20 @ 4:40 PM
289kj
79rpm
40%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
341kj
80rpm
42%
18mph
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 1:9 PM
✅
413kj
80rpm
46%
19mph
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Friday 3/27/20 @ 1:1 PM
✅
538kj
75rpm
48%
19mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Monday 1/27/20 @ 1:16 PM
✅
401kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Friday 1/24/20 @ 11:10 AM
✅
345kj
77rpm
44%
18mph
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Friday 11/22/19 @ 1:8 PM
✅
346kj
84rpm
42%
18mph
Saturday 11/2/19 @ 7:54 PM
183kj
84rpm
37%
16mph
Sunday 11/10/19 @ 12:59 PM
✅
221kj
81rpm
41%
17mph
Workouts
292
kj
Thursday 4/16/20
252
kj
Wednesday 11/13/19
289
kj
Monday 5/11/20
393
kj
Monday 3/30/20
288
kj
Wednesday 1/22/20
287
kj
Monday 1/6/20