Shake and Bake
Workouts
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Sunday 12/15/19 @ 10:15 PM
✅
409kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 2:23 PM
✅
301kj
76rpm
41%
17mph
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
Sunday 2/23/20 @ 3:30 PM
✅
390kj
79rpm
40%
17mph
Sunday 2/23/20 @ 5:7 PM
382kj
83rpm
38%
16mph
Wednesday 2/5/20 @ 7:14 PM
✅
299kj
76rpm
42%
17mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 12:36 PM
289kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:25 PM
✅
294kj
83rpm
39%
17mph
Monday 12/30/19 @ 2:35 PM
289kj
86rpm
38%
17mph
Wednesday 6/19/19 @ 10:55 PM
✅
296kj
89rpm
37%
17mph
Wednesday 12/11/19 @ 2:28 PM
289kj
81rpm
39%
17mph
Thursday 12/12/19 @ 7:10 PM
✅
324kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Sunday 12/1/19 @ 8:16 PM
✅
300kj
75rpm
41%
16mph
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Wednesday 11/20/19 @ 4:7 PM
✅
303kj
80rpm
41%
17mph
Wednesday 10/30/19 @ 6:19 PM
241kj
82rpm
37%
15mph
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
Workouts
289
kj
Tuesday 1/21/20
289
kj
Monday 12/30/19
238
kj
Sunday 11/17/19
241
kj
Wednesday 10/30/19