Shake and Bake
Workouts
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Friday 11/13/20 @ 12:14 PM
151kj
80rpm
36%
15mph
Tuesday 4/27/21 @ 9:48 PM
✅
310kj
89rpm
45%
20mph
Tuesday 12/15/20 @ 11:57 AM
232kj
77rpm
38%
15mph
Tuesday 3/23/21 @ 9:8 PM
✅
481kj
83rpm
48%
20mph
Tuesday 11/24/20 @ 12:6 PM
156kj
80rpm
37%
15mph
Tuesday 2/16/21 @ 1:27 PM
✅
312kj
88rpm
45%
20mph
Friday 12/18/20 @ 12:6 PM
160kj
77rpm
45%
18mph
Thursday 12/17/20 @ 9:36 PM
✅
286kj
92rpm
50%
23mph
Thursday 12/10/20 @ 11:50 AM
340kj
76rpm
39%
16mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Monday 11/23/20 @ 12:1 PM
241kj
74rpm
38%
15mph
Tuesday 11/24/20 @ 5:33 PM
✅
487kj
95rpm
43%
20mph
Saturday 11/14/20 @ 2:4 PM
326kj
77rpm
38%
16mph
Friday 11/13/20 @ 2:25 PM
✅
629kj
91rpm
44%
20mph
Thursday 11/12/20 @ 12:1 PM
229kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Friday 9/4/20 @ 11:49 AM
128kj
78rpm
40%
17mph
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Workouts
151
kj
Friday 11/13/20
232
kj
Tuesday 12/15/20
156
kj
Tuesday 11/24/20
340
kj
Thursday 12/10/20
326
kj
Saturday 11/14/20
229
kj
Thursday 11/12/20