Shake and Bake
Workouts
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Tuesday 2/2/21 @ 11:13 PM
✅
367kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Saturday 12/26/20 @ 9:28 PM
✅
375kj
83rpm
43%
18mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 8/19/20 @ 11:8 AM
114kj
84rpm
31%
13mph
Sunday 8/23/20 @ 6:7 PM
✅
215kj
90rpm
38%
17mph
Workouts
200
kj
Wednesday 12/30/20
98
kj
Monday 9/7/20
273
kj
Sunday 1/24/21
228
kj
Saturday 8/29/20
168
kj
Thursday 9/17/20
252
kj
Thursday 12/10/20
114
kj
Wednesday 8/19/20