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Shake and Bake
florider87
#powerzonepack - FL
0
Beat amyatl
VS
amyatl
94 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 10:52 AM
187
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 5:0 PM
β
368
kj
88
rpm
41
%
18
mph
Monday 7/26/21 @ 10:57 AM
117
kj
80
rpm
32
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 10:48 PM
β
238
kj
87
rpm
41
%
18
mph
Wednesday 8/4/21 @ 10:53 AM
184
kj
72
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 10:15 PM
β
373
kj
88
rpm
40
%
18
mph
Monday 12/28/20 @ 12:13 PM
195
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:28 PM
β
378
kj
90
rpm
41
%
19
mph
Tuesday 9/1/20 @ 11:16 AM
109
kj
86
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/29/20 @ 1:41 PM
β
257
kj
88
rpm
42
%
19
mph
Tuesday 10/6/20 @ 11:9 AM
176
kj
86
rpm
28
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:59 PM
β
379
kj
86
rpm
41
%
18
mph
Thursday 9/10/20 @ 11:7 AM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:11 PM
β
352
kj
85
rpm
41
%
18
mph
Thursday 7/16/20 @ 11:6 AM
105
kj
84
rpm
30
%
13
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Saturday 6/27/20 @ 5:56 PM
β
252
kj
90
rpm
42
%
19
mph
Tuesday 6/16/20 @ 11:23 AM
28
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 4:31 PM
β
81
kj
87
rpm
42
%
18
mph
Tuesday 5/19/20 @ 10:43 PM
82
kj
52
rpm
35
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/20/20 @ 6:17 PM
β
229
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
florider87
#powerzonepack - FL
0
Beat amyatl
VS
amyatl
94 π₯
Beat florider87
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 7/14/21
β
368
kj
Saturday 7/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
117
kj
Monday 7/26/21
β
238
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 8/4/21
β
373
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 12/28/20
β
378
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
109
kj
Tuesday 9/1/20
β
257
kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
176
kj
Tuesday 10/6/20
β
379
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Thursday 9/10/20
β
352
kj
Monday 10/28/19
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
105
kj
Thursday 7/16/20
β
252
kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 6/16/20
β
81
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
82
kj
Tuesday 5/19/20
β
229
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts