Shake and Bake

Workouts

Monday 9/11/23 @ 4:22 PM
βœ…
482kj
82rpm
48%
20mph
45 min Power Zone Endurance
Denis Morton
Monday 8/14/23 @ 6:1 PM
385kj
84rpm
43%
19mph
Thursday 10/15/20 @ 9:1 PM
βœ…
106kj
74rpm
52%
20mph
10 min Climb Ride
Ally Love
Monday 7/25/22 @ 9:36 PM
89kj
77rpm
47%
19mph
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
βœ…
537kj
92rpm
41%
19mph
Tuesday 6/8/21 @ 7:7 PM
βœ…
313kj
83rpm
48%
20mph
30 min 80s Ride
Denis Morton
Wednesday 6/23/21 @ 7:47 PM
236kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 3:43 PM
βœ…
124kj
88rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 5:40 PM
94kj
87rpm
37%
16mph
Monday 10/19/20 @ 5:37 PM
βœ…
330kj
77rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
257kj
79rpm
46%
19mph
Tuesday 7/7/20 @ 5:58 PM
βœ…
304kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 5:56 PM
251kj
78rpm
46%
18mph
Tuesday 5/26/20 @ 4:34 PM
βœ…
295kj
83rpm
46%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
244kj
82rpm
43%
18mph
Sunday 4/26/20 @ 6:12 PM
βœ…
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:44 PM
395kj
89rpm
41%
18mph
Monday 12/30/19 @ 4:16 PM
βœ…
316kj
74rpm
52%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 5:48 PM
245kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 482 kj
Monday 9/11/23
385 kj
Monday 8/14/23
10 min Climb Ride
Ally Love
βœ… 106 kj
Thursday 10/15/20
89 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/26/20
βœ… 537 kj
Tuesday 12/14/21
30 min 80s Ride
Denis Morton
βœ… 313 kj
Tuesday 6/8/21
236 kj
Wednesday 6/23/21
15 min Low Impact Ride
Ally Love
βœ… 124 kj
Tuesday 3/16/21
94 kj
Friday 4/2/21
30 min Sundays with Love
Ally Love
βœ… 330 kj
Monday 10/19/20
257 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 304 kj
Tuesday 7/7/20
251 kj
Friday 7/10/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 295 kj
Tuesday 5/26/20
244 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Sunday 4/26/20
395 kj
Monday 4/20/20
30 min Best of the Decade Ride
Emma Lovewell
βœ… 316 kj
Monday 12/30/19
245 kj
Tuesday 12/31/19