Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:22 PM
408kj
87rpm
43%
19mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Wednesday 8/9/23 @ 1:38 PM
464kj
91rpm
43%
20mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 6/2/23 @ 12:10 PM
476kj
82rpm
47%
20mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Saturday 6/24/23 @ 12:19 PM
670kj
88rpm
46%
21mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Wednesday 5/31/23 @ 1:42 PM
191kj
85rpm
43%
19mph
Thursday 5/11/23 @ 12:49 PM
✅
317kj
84rpm
55%
24mph
Wednesday 1/29/20 @ 11:5 PM
255kj
81rpm
44%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 6/24/22 @ 1:32 PM
390kj
88rpm
42%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 8/18/21 @ 1:43 PM
140kj
79rpm
47%
19mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Friday 7/10/20 @ 9:16 PM
192kj
84rpm
46%
19mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Friday 11/15/19 @ 2:46 PM
230kj
79rpm
44%
18mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Workouts
408
kj
Tuesday 1/16/24
464
kj
Wednesday 8/9/23
476
kj
Friday 6/2/23
670
kj
Saturday 6/24/23
191
kj
Wednesday 5/31/23
255
kj
Wednesday 1/29/20
390
kj
Friday 6/24/22
230
kj
Friday 11/15/19