Shake and Bake

Workouts

Thursday 8/17/23 @ 1:33 PM
✅
288kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 3:44 PM
276kj
91rpm
41%
19mph
Friday 12/23/22 @ 2:13 PM
✅
344kj
79rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 3:13 PM
36kj
18rpm
42%
3mph
Friday 10/7/22 @ 12:37 PM
✅
458kj
89rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 2:8 PM
425kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:14 PM
264kj
84rpm
44%
19mph
Saturday 5/1/21 @ 4:29 PM
✅
402kj
79rpm
55%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 2:49 PM
522kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Wednesday 11/25/20 @ 4:5 PM
334kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:51 PM
✅
390kj
85rpm
51%
22mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:57 PM
417kj
87rpm
43%
19mph
Tuesday 1/28/20 @ 2:51 PM
393kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Sunday 12/15/19 @ 8:12 PM
453kj
78rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Thursday 8/17/23
276 kj
Thursday 12/22/22
30 min Whitney Houston Ride
Ally Love
✅ 344 kj
Friday 12/23/22
36 kj
Saturday 12/24/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 10/7/22
425 kj
Friday 11/4/22
30 min Reset
Denis Morton
✅ 318 kj
Wednesday 1/5/22
264 kj
Saturday 1/1/22
30 min Together We Ride
Robin Arzón
✅ 402 kj
Saturday 5/1/21
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 2/7/20
✅ 666 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
334 kj
Wednesday 11/25/20
✅ 390 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 4/3/20
417 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 1/28/20
✅ 415 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
453 kj
Sunday 12/15/19
✅ 474 kj
Thursday 11/28/19