Shake and Bake
Workouts
Thursday 8/3/23 @ 12:15 PM
✅
491kj
93rpm
44%
21mph
Wednesday 11/11/20 @ 11:7 PM
258kj
83rpm
37%
16mph
Friday 7/28/23 @ 3:4 PM
✅
442kj
88rpm
43%
20mph
Wednesday 5/6/20 @ 9:9 PM
280kj
88rpm
37%
16mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
Monday 9/27/21 @ 8:30 PM
264kj
85rpm
36%
16mph
Wednesday 3/4/20 @ 2:42 PM
✅
367kj
79rpm
45%
19mph
Wednesday 11/11/20 @ 12:25 AM
277kj
83rpm
38%
16mph
Monday 8/17/20 @ 2:7 PM
✅
475kj
80rpm
49%
20mph
Tuesday 8/18/20 @ 2:50 AM
245kj
67rpm
40%
14mph
Tuesday 1/21/20 @ 11:0 PM
✅
245kj
84rpm
43%
18mph
Friday 6/12/20 @ 6:54 PM
171kj
87rpm
35%
16mph
Wednesday 2/5/20 @ 2:45 PM
✅
250kj
76rpm
46%
18mph
Sunday 2/16/20 @ 8:47 PM
196kj
84rpm
38%
17mph
Monday 2/3/20 @ 2:52 PM
✅
391kj
80rpm
45%
19mph
Tuesday 2/11/20 @ 5:52 PM
283kj
83rpm
38%
16mph
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
Monday 1/27/20 @ 9:30 PM
274kj
83rpm
38%
16mph
Friday 9/20/19 @ 1:41 PM
✅
222kj
77rpm
44%
17mph
Tuesday 9/24/19 @ 2:45 AM
190kj
77rpm
41%
16mph
Workouts
258
kj
Wednesday 11/11/20
280
kj
Wednesday 5/6/20
264
kj
Monday 9/27/21
277
kj
Wednesday 11/11/20
171
kj
Friday 6/12/20
274
kj
Monday 1/27/20