Shake and Bake

Workouts

Thursday 1/12/23 @ 3:22 PM
βœ…
148kj
81rpm
41%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 12/11/22 @ 9:34 PM
61kj
69rpm
32%
12mph
Monday 10/24/22 @ 2:25 PM
βœ…
240kj
79rpm
52%
21mph
20 min 80s Rock Ride
Sam Yo
Saturday 11/5/22 @ 5:48 PM
67kj
67rpm
34%
13mph
Friday 9/30/22 @ 12:47 PM
βœ…
344kj
83rpm
49%
21mph
30 min 80s Rock Ride
Kendall Toole
Friday 9/30/22 @ 3:7 PM
106kj
70rpm
34%
13mph
Tuesday 9/13/22 @ 4:12 PM
βœ…
320kj
83rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Monday 9/12/22 @ 2:50 PM
98kj
60rpm
37%
12mph
Wednesday 1/5/22 @ 5:25 PM
βœ…
318kj
83rpm
48%
20mph
30 min Reset
Denis Morton
Friday 3/4/22 @ 4:36 PM
115kj
75rpm
33%
13mph
Monday 2/7/22 @ 4:44 PM
βœ…
212kj
84rpm
48%
20mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 8:8 PM
74kj
74rpm
33%
13mph
Tuesday 12/14/21 @ 3:7 PM
βœ…
175kj
81rpm
46%
19mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 6:43 PM
65kj
69rpm
33%
12mph
Tuesday 10/12/21 @ 3:33 PM
βœ…
203kj
86rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 10:59 PM
59kj
78rpm
28%
12mph
Wednesday 8/4/21 @ 2:28 PM
βœ…
287kj
76rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 11:14 PM
111kj
62rpm
37%
13mph
Wednesday 5/12/21 @ 1:51 PM
βœ…
223kj
87rpm
47%
21mph
20 min 70s Ride
Denis Morton
Monday 5/17/21 @ 8:3 PM
75kj
71rpm
34%
13mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 148 kj
Thursday 1/12/23
61 kj
Sunday 12/11/22
20 min 80s Rock Ride
Sam Yo
βœ… 240 kj
Monday 10/24/22
67 kj
Saturday 11/5/22
30 min 80s Rock Ride
Kendall Toole
βœ… 344 kj
Friday 9/30/22
106 kj
Friday 9/30/22
30 min 80s Ride
Jenn Sherman
βœ… 320 kj
Tuesday 9/13/22
98 kj
Monday 9/12/22
30 min Reset
Denis Morton
βœ… 318 kj
Wednesday 1/5/22
115 kj
Friday 3/4/22
20 min 80s Ride
Denis Morton
βœ… 212 kj
Monday 2/7/22
74 kj
Friday 1/7/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 12/14/21
65 kj
Saturday 10/9/21
20 min 90s Ride
Cody Rigsby
βœ… 203 kj
Tuesday 10/12/21
59 kj
Sunday 9/12/21
30 min 80s Ride
Kendall Toole
βœ… 287 kj
Wednesday 8/4/21
111 kj
Monday 6/7/21
20 min 70s Ride
Denis Morton
βœ… 223 kj
Wednesday 5/12/21
75 kj
Monday 5/17/21