Shake and Bake
Workouts
Thursday 1/12/23 @ 3:22 PM
✅
148kj
81rpm
41%
18mph
Sunday 12/11/22 @ 9:34 PM
61kj
69rpm
32%
12mph
Monday 10/24/22 @ 2:25 PM
✅
240kj
79rpm
52%
21mph
Saturday 11/5/22 @ 5:48 PM
67kj
67rpm
34%
13mph
Friday 9/30/22 @ 12:47 PM
✅
344kj
83rpm
49%
21mph
Friday 9/30/22 @ 3:7 PM
106kj
70rpm
34%
13mph
Tuesday 9/13/22 @ 4:12 PM
✅
320kj
83rpm
48%
20mph
Monday 9/12/22 @ 2:50 PM
98kj
60rpm
37%
12mph
Wednesday 1/5/22 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
Friday 3/4/22 @ 4:36 PM
115kj
75rpm
33%
13mph
Monday 2/7/22 @ 4:44 PM
✅
212kj
84rpm
48%
20mph
Friday 1/7/22 @ 8:8 PM
74kj
74rpm
33%
13mph
Tuesday 12/14/21 @ 3:7 PM
✅
175kj
81rpm
46%
19mph
Saturday 10/9/21 @ 6:43 PM
65kj
69rpm
33%
12mph
Tuesday 10/12/21 @ 3:33 PM
✅
203kj
86rpm
46%
20mph
Sunday 9/12/21 @ 10:59 PM
59kj
78rpm
28%
12mph
Wednesday 8/4/21 @ 2:28 PM
✅
287kj
76rpm
48%
19mph
Monday 6/7/21 @ 11:14 PM
111kj
62rpm
37%
13mph
Wednesday 5/12/21 @ 1:51 PM
✅
223kj
87rpm
47%
21mph
Monday 5/17/21 @ 8:3 PM
75kj
71rpm
34%
13mph