Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:12 AM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 10:56 PM
βœ…
242kj
88rpm
41%
18mph
Tuesday 5/25/21 @ 1:50 AM
132kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:38 PM
βœ…
226kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 1:51 AM
133kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:1 PM
βœ…
233kj
89rpm
39%
18mph
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:23 PM
βœ…
391kj
90rpm
40%
18mph
Saturday 2/6/21 @ 11:27 PM
354kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:7 PM
βœ…
652kj
85rpm
43%
19mph
Wednesday 12/30/20 @ 1:26 AM
150kj
76rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 4:6 PM
βœ…
253kj
87rpm
42%
19mph
Saturday 11/7/20 @ 5:34 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:51 PM
βœ…
506kj
88rpm
42%
19mph
Friday 9/4/20 @ 3:24 AM
102kj
68rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 1:41 PM
βœ…
154kj
81rpm
36%
15mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:52 PM
βœ…
466kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 1:40 PM
52kj
74rpm
28%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 4:9 PM
βœ…
140kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
134 kj
Wednesday 3/3/21
βœ… 242 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 5/25/21
βœ… 226 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 4/20/21
βœ… 233 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/25/21
βœ… 391 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 2/6/21
βœ… 652 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
150 kj
Wednesday 12/30/20
βœ… 253 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/7/20
βœ… 506 kj
Sunday 11/29/20
30 min Low Impact Ride
Matt Wilpers
102 kj
Friday 9/4/20
βœ… 154 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 9/19/20
βœ… 466 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
52 kj
Tuesday 8/18/20
βœ… 140 kj
Monday 6/29/20