Shake and Bake

Workouts

Tuesday 4/20/21 @ 1:51 AM
133kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 1:50 AM
132kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Saturday 8/20/22 @ 5:30 PM
63kj
79rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
βœ…
324kj
91rpm
53%
24mph
Friday 9/18/20 @ 1:42 AM
124kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
βœ…
518kj
89rpm
54%
24mph
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
Saturday 3/13/21 @ 4:40 PM
269kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
Sunday 2/28/21 @ 12:30 AM
306kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
Saturday 2/6/21 @ 11:27 PM
354kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
Saturday 11/7/20 @ 5:34 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 1:6 AM
95kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 4/20/21
βœ… 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 5/25/21
βœ… 500 kj
Friday 4/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Saturday 8/20/22
βœ… 324 kj
Friday 7/30/21
30 min Power Zone Ride
Matt Wilpers
124 kj
Friday 9/18/20
βœ… 518 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/25/21
βœ… 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 3/13/21
βœ… 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/28/21
βœ… 992 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 2/6/21
βœ… 1252 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/7/20
βœ… 938 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
95 kj
Wednesday 9/16/20
βœ… 471 kj
Monday 6/15/20