Shake and Bake

Workouts

Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:18 AM
βœ…
558kj
93rpm
46%
21mph
Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 5:56 PM
βœ…
572kj
87rpm
47%
21mph
Wednesday 5/12/21 @ 12:3 AM
178kj
73rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/5/22 @ 9:9 PM
βœ…
450kj
86rpm
48%
21mph
Tuesday 6/8/21 @ 12:53 AM
205kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:16 PM
βœ…
509kj
84rpm
48%
21mph
Saturday 10/3/20 @ 1:9 AM
241kj
74rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:47 PM
βœ…
724kj
83rpm
49%
21mph
Tuesday 7/13/21 @ 12:14 PM
180kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:57 PM
βœ…
490kj
91rpm
45%
20mph
Thursday 4/8/21 @ 1:19 AM
99kj
74rpm
38%
15mph
20 min Rock Ride
Leanne Hainsby
Thursday 3/4/21 @ 3:42 PM
βœ…
212kj
83rpm
48%
20mph
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:47 PM
βœ…
294kj
87rpm
44%
19mph
Sunday 9/6/20 @ 6:25 PM
131kj
78rpm
35%
14mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:48 PM
βœ…
256kj
88rpm
42%
18mph
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:55 PM
βœ…
475kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 5/3/21
βœ… 558 kj
Thursday 10/19/23
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 6/2/21
βœ… 572 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Wednesday 5/12/21
βœ… 450 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Ben Alldis
205 kj
Tuesday 6/8/21
βœ… 509 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/3/20
βœ… 724 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 7/13/21
βœ… 490 kj
Monday 7/19/21
20 min Rock Ride
Leanne Hainsby
99 kj
Thursday 4/8/21
βœ… 212 kj
Thursday 3/4/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 10/24/20
βœ… 294 kj
Sunday 11/1/20
30 min Rock Ride
Denis Morton
131 kj
Sunday 9/6/20
βœ… 256 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
171 kj
Thursday 8/27/20
βœ… 475 kj
Wednesday 8/26/20